Boiled California Red Kidney Beans VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Boiled California Red Kidney Beans have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled California Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium and 6.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 20.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.