Nutrient Comparison: Boiled California Red Kidney Beans VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 13.7 times more Phosphorus, 4.3 times more Potassium and 7.8 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 24 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled California Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.