Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Boiled California Red Kidney Beans VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
300 kcal of Formulated bar, POWER BAR, chocolate contain 21.3 times more Vitamin B1, 10.6 times more Vitamin B2, 20.6 times more Vitamin B3, 24.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Boiled California Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Potassium than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 2.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 26.3 times more Sodium and 4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 1.9 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Boiled California Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.