Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Ginger Root
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Ginger Root
375g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ginger Root?
Boiled California Red Kidney Beans VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Ginger Root:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Ginger Root.
While 300 kcal of Raw Ginger Root contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Ginger Root:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium, 3.2 times more Iron, 2.6 times more Phosphorus and 1.6 times more Zinc than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ginger Root contain similar levels of Copper and Manganese per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 3.2 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.