Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Gooseberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Gooseberries
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Gooseberries?
Boiled California Red Kidney Beans VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Gooseberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Gooseberries:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Gooseberries.
While 300 kcal of Raw Gooseberries contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 65.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Gooseberries:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.3 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 4.1 times more Omega 3, 38.2 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gooseberries offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6