Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS White Grapefruit Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
White Grapefruit Juice
769g
Boiled California Red Kidney Beans have 3.2 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Grapefruit Juice?
Boiled California Red Kidney Beans VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Grapefruit Juice:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 100.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Grapefruit Juice:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 5.4 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 4.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Grapefruit Juice contain similar levels of Potassium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 29.3 times more Fiber and 5.7 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.