Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pink Grapefruit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pink Grapefruit
714g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pink Grapefruit?
Boiled California Red Kidney Beans VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pink Grapefruit:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 76.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pink Grapefruit:
300 calories of Boiled California Red Kidney Beans have 3.1 times more Copper, 12.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 4 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.