Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pink Grapefruit
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pink Grapefruit
1191g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pink Grapefruit?
Boiled California Red Kidney Beans VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pink Grapefruit:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 76.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pink Grapefruit:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Copper, 12.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 4 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.