Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Lambsquarters
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Lambsquarters
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Boiled Lambsquarters. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Lambsquarters?
Boiled California Red Kidney Beans VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Lambsquarters:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 3 times more Vitamin B1, 16.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 119.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lambsquarters provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Lambsquarters:
300 kcal of Boiled and Drained Lambsquarters contain 15.1 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 28.1 times more Sodium, 1.4 times more Zinc and 5.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lambsquarters contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lambsquarters contain 30.1 times more Fat, 3.9 times more Omega 3, 53.1 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lambsquarters offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6