Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Lambsquarters:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Lambsquarters:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 3.9 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 4.5 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Boiled Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in five ounces.