Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Yeast
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Yeast
92g
Baker Yeast has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yeast?
Boiled California Red Kidney Beans VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yeast?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Yeast:
300 kcal of Baker Yeast contain 32.5 times more Vitamin B1, 24.6 times more Vitamin B2, 28.4 times more Vitamin B3, 23.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Yeast:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium and 2.7 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 1.8 times more Phosphorus, 2.5 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yeast contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate than Yeast.
While 300 kcal of Baker Yeast contain 32.3 times more Fat and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yeast offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled California Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.