Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Lemon Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Lemon Juice
1364g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemon Juice?
Boiled California Red Kidney Beans VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemon Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 181.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemon Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lemon Juice:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.4 times more Potassium and 7.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.5 times more Fiber and 4.6 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.