Comparing Nutrients in 300 calories Lemon JuiceVS Red Kidney Beans
Weight per 300 calories
Lemon Juice
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Red Kidney Beans?
Lemon Juice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon Juice vs Red Kidney Beans:
300 calories of Lemon Juice have 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 131.7 times more Vitamin C and 10.9 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Lemon Juice.
Both Lemon Juice and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Red Kidney Beans:
300 calories of Lemon Juice have 120.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Lemon Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.7 times more Carbohydrate and 18.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 3.3 times more Fiber and 4.2 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.