Nutrient Comparison: Lemon Juice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Red Kidney Beans:
- 1 pound of Lemon Juice has 8.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 25.3 times more Vitamin B1, 14.3 times more Vitamin B2, 23.2 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemon Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Red Kidney Beans:
- 1 pound of Lemon Juice has 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 43.7 times more Copper, 83.6 times more Iron, 23 times more Magnesium, 92.6 times more Manganese, 50.8 times more Phosphorus, 13.2 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Raw Lemon Juice.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 15.3 times more Energy, 39.8 times more Omega 3, 8.9 times more Carbohydrate, 50.7 times more Fiber and 64.4 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.