Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Stir-Fried Lentils Sprouts with Salt
297g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Boiled California Red Kidney Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium and 1.2 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 75.5 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.