Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Bottled Lime Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Bottled Lime Juice
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Bottled Lime Juice. It has average energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bottled Lime Juice?
Boiled California Red Kidney Beans VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Bottled Lime Juice:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Bottled Lime Juice:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 23.6 times more Sodium and 8.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bottled Lime Juice contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Boiled California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 6.2 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.