Nutrient Comparison: Boiled California Red Kidney Beans VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Bottled Lime Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Vitamin B1, 20.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Bottled Lime Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Calcium, 9.6 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 39.8 times more Manganese, 13.7 times more Phosphorus, 5.6 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Energy, 1.5 times more Omega 3, 3.3 times more Carbohydrate, 23.3 times more Fiber and 36.5 times more Protein than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in one kilogram.