Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Mangosteen, canned, syrup pack
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Mangosteen, canned, syrup pack
411g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Mangosteen, canned, syrup pack. It has average energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Mangosteen, canned, syrup pack?
Boiled California Red Kidney Beans VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Mangosteen, canned, syrup pack:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Mangosteen, canned, syrup pack:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 10.1 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 2.1 times more Water than Boiled California Red Kidney Beans.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 13.1 times more Protein than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein