Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Red Kidney Beans
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Red Kidney Beans?
Mangosteen, Canned, Syrup Pack VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Red Kidney Beans:
300 calories of Mangosteen, canned, syrup pack have 3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Red Kidney Beans:
300 calories of Mangosteen, canned, syrup pack have 31.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium and 2.9 times more Zinc than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Fiber and 11.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein