Nutrient Comparison: Mangosteen, canned, syrup pack VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 24.4 times more Vitamin B5, 22.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Red Kidney Beans:
- 5 ounces of Mangosteen, canned, syrup pack have 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 10.1 times more Copper, 22.3 times more Iron, 10.6 times more Magnesium, 10.9 times more Manganese, 50.8 times more Phosphorus, 28.3 times more Potassium and 13.3 times more Zinc than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 4.6 times more Energy, 3.4 times more Carbohydrate, 8.4 times more Fiber and 55 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein