Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Stir-Fried Mung Beans Sprouts
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
Boiled California Red Kidney Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 2.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 33.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Zinc and 3.1 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber than Stir-Fried Mung Beans Sprouts.
Both Boiled California Red Kidney Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.