Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Red Kidney Beans
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Red Kidney Beans?
Stir-Fried Mung Beans Sprouts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Red Kidney Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 24 times more Vitamin C than Red Kidney Beans.
Both Stir-Fried Mung Beans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Red Kidney Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium, 2.2 times more Zinc and 48.4 times more Water than Red Kidney Beans.
Both Stir-Fried Mung Beans Sprouts and Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.