Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Boiled Red Kidney Beans
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Boiled Red Kidney Beans?
Stir-Fried Mung Beans Sprouts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Boiled Red Kidney Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Boiled Red Kidney Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 2.1 times more Zinc and 3.2 times more Water than Boiled Red Kidney Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Omega 3 and 1.5 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.