Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 15.3 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.