Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Red Kidney Beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 3.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Red Kidney Beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 32.5 times more Omega 3, 5.8 times more Carbohydrate, 8 times more Fiber and 5.2 times more Protein than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.