Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Nectarines
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Nectarines
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Nectarines?
Boiled California Red Kidney Beans VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Nectarines?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Nectarines:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nectarines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Nectarines:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 1.4 times more Potassium and 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nectarines contain similar levels of Copper per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 3.1 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Nectarines offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.