Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Plain Cashew Butter with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 4.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plain Cashew Butter with Salt?
Boiled California Red Kidney Beans VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Plain Cashew Butter with Salt:
300 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Plain Cashew Butter with Salt:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 4.6 times more Potassium than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 1.6 times more Selenium and 15 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Carbohydrate, 15.2 times more Fiber and 3.7 times more Protein than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 120 times more Fat, 154.3 times more Saturated Fat and 134.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.