Nutrient Comparison: Boiled California Red Kidney Beans VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Plain Cashew Butter with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Plain Cashew Butter with Salt:
- 100 g of Plain Cashew Butter with Salt contain 6.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2.8 times more Phosphorus, 7.8 times more Selenium, 73.8 times more Sodium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Fiber than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 4.9 times more Energy, 589.2 times more Fat, 757.6 times more Saturated Fat, 5 times more Omega 3, 660 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6