Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oil Roasted Cashews
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil Roasted Cashews?
Boiled California Red Kidney Beans VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oil Roasted Cashews:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.8 times more Vitamin B9 than Oil Roasted Cashews.
Both Boiled California Red Kidney Beans and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oil Roasted Cashews:
300 calories of Boiled California Red Kidney Beans have 7.2 times more Calcium, 2.3 times more Iron, 1.2 times more Phosphorus and 3.1 times more Potassium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Copper, 3.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Cashews contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Carbohydrate, 13.2 times more Fiber and 2.5 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 113.5 times more Fat, 129.5 times more Saturated Fat and 90.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.