Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Roasted European Chestnuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted European Chestnuts?
Boiled California Red Kidney Beans VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Roasted European Chestnuts:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Roasted European Chestnuts:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.9 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 5.7 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.