Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Roasted European Chestnuts:
- 14 oz of Roasted European Chestnuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted European Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Roasted European Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 1.8 times more Copper, 3.7 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted European Chestnuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.9 times more Protein than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 2 times more Energy, 24.4 times more Fat, 2.9 times more Omega 3, 38.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6