Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Coconut
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Coconut
84.7g
Raw Coconut Meat has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Coconut?
Boiled California Red Kidney Beans VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Coconut?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Coconut:
300 calories of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Coconut:
300 calories of Boiled California Red Kidney Beans have 13.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.7 times more Manganese and 2.9 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 130.3 times more Fat and 743 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.