Nutrient Comparison: Boiled California Red Kidney Beans VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Coconut:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Coconut provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Coconut:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.5 times more Copper, 4.7 times more Manganese, 8.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Coconut contain similar levels of Potassium per five ounces.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Coconut.
- While 5 oz of Raw Coconut Meat contain 2.9 times more Energy, 372.1 times more Fat, 2121.3 times more Saturated Fat and 18.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Coconut offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Coconut provide inadequate amounts of Omega 3