Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 4.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Boiled California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 3.9 times more Iron, 1.5 times more Phosphorus and 2.9 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Manganese, 1.3 times more Selenium and 18 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Carbohydrate, 5 times more Fiber and 2.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 119.3 times more Fat, 96.9 times more Saturated Fat and 110 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.