Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Orange Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Orange Juice
638g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Orange Juice?
Boiled California Red Kidney Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Orange Juice:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5 and 66.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Orange Juice:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 5 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus and 8.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.