Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Orange Juice:
Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains more Vitamin A and 25.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Orange Juice:
Boiled California Red Kidney Beans have 6.6 times more Calcium, 13.1 times more Copper, 29.8 times more Iron, 4.8 times more Magnesium, 15.1 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 2.6 times more Energy, 4.6 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
Both Boiled California Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.