Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Parsnips
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Parsnips
423g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Boiled Parsnips. It has average energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Parsnips?
Boiled California Red Kidney Beans VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Parsnips:
300 kcal of Boiled and Drained Parsnips contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Parsnips:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Iron and 1.9 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.6 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Parsnips contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 4 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.