Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Parsnips:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Parsnips:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.3 times more Zinc than Boiled Parsnips.
- While 1 lb of Boiled and Drained Parsnips contains 1.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Parsnips contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 6.9 times more Protein than Boiled Parsnips.
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one pound.