Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peaches, dried, sulfured, stewed, with added sugar
291g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Peaches, dried, sulfured, stewed, with added sugar
Boiled California Red Kidney Beans VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Boiled California Red Kidney Beans have 21.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.1 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 4.2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Boiled California Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 7.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.