Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Podded Peas
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Podded Peas
577g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Cooked Frozen Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Podded Peas?
Boiled California Red Kidney Beans VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Podded Peas:
300 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6 and 43.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Podded Peas:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.