Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Green Peas with Salt
385g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Cooked Frozen Green Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Green Peas, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Green Peas with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
300 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Green Peas with Salt:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 2.4 times more Potassium than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Manganese, 1.3 times more Selenium, 128.4 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Green Peas with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Cooked Frozen Green Peas with Salt.
Both Boiled California Red Kidney Beans and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.