Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pectin, unsweetened, dry mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pectin, unsweetened, dry mix
92g
Pectin, unsweetened, dry mix has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pectin, unsweetened, dry mix?
Boiled California Red Kidney Beans VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pectin, unsweetened, dry mix:
300 calories of Boiled California Red Kidney Beans have 42.3 times more Vitamin B1, 2.7 times more Vitamin B2, 283.1 times more Vitamin B3, 5.2 times more Vitamin B5, 27.3 times more Vitamin B6 and 194 times more Vitamin B9 than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pectin, unsweetened, dry mix:
300 calories of Boiled California Red Kidney Beans have 24.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 125.8 times more Magnesium, 11.9 times more Manganese, 179.5 times more Phosphorus, 156.9 times more Potassium and 4.8 times more Zinc than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 19.1 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 79.8 times more Protein than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.