Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B6 and 266.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium, 465 times more Sodium and 11 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.2 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.2 times more Omega 3 and 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6