Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pineapple, canned, water pack, solids and liquids
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Boiled California Red Kidney Beans VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Iron, 8.8 times more Phosphorus and 1.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Copper, 1.5 times more Magnesium, 13.7 times more Manganese, 1.3 times more Selenium and 5.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pineapple, canned, water pack, solids and liquids contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 5.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.