Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Popovers, dry mix, unenriched
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Popovers, dry mix, unenriched?
Boiled California Red Kidney Beans VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Popovers, dry mix, unenriched:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Popovers, dry mix, unenriched:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 5 times more Copper, 10.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 2.9 times more Zinc than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 75.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Protein than Popovers, dry mix, unenriched.
Both Boiled California Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.