Nutrient Comparison: Boiled California Red Kidney Beans VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Popovers, dry mix, unenriched:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Popovers, dry mix, unenriched:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.3 times more Manganese and 226.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Popovers, dry mix, unenriched contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 3 times more Energy, 47.8 times more Fat, 70.2 times more Saturated Fat, 39.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6