Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Potato Skin
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Potato Skin
385g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Potato Skin?
Boiled California Red Kidney Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Potato Skin:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 4.7 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Potato Skin:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.8 times more Copper, 3.2 times more Iron, 6.7 times more Manganese, 1.5 times more Potassium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Boiled Potato Skin.
Both Boiled California Red Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.