Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Peeled Potatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Peeled Potatoes
349g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Boiled Peeled Potatoes. It has average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Peeled Potatoes?
Boiled California Red Kidney Beans VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Peeled Potatoes:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B2 and 5.7 times more Vitamin B9 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Peeled Potatoes:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 1.2 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Peeled Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 3.7 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.