Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Microwaved Potato Flesh
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Microwaved Potato Flesh
300g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Microwaved Potato Flesh. It has average energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Microwaved Potato Flesh?
Boiled California Red Kidney Beans VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Microwaved Potato Flesh:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B2 and 5 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Microwaved Potato Flesh:
300 calories of Boiled California Red Kidney Beans have 10.6 times more Calcium, 5.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.1 times more Zinc than Microwaved Potato Flesh.
Both Boiled California Red Kidney Beans and Microwaved Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Fiber and 3.5 times more Protein than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Microwaved Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.