Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Microwaved Potato Flesh.
- Both Boiled California Red Kidney Beans and Microwaved Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 3.2 times more Omega 3, 5.8 times more Fiber and 4.3 times more Protein than Microwaved Potato Flesh.
- Both Boiled California Red Kidney Beans and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.